Sawing Wood As Exercise

Many people, when thinking about exercise, imagine running shoes, treadmills, weights and weight room with specific exercises dedicated. The truth is, however, that many chores and tasks you have to do each day can provide excellent training for the whole body. For example, the simple but difficult act of cutting wood can improve your cardiovascular endurance and improve your strength. Cutting wood and other functional exercises provide an efficient job, which will also help you achieve the things that need to be done in your home.

The way the wood is cut

The form used to cut the wood is an oscillating chop that extends from one side of your body to the whole body, above your head and in front of you to cut a block of wood in a trunk. Your feet should be placed a little wider than the shoulders to maintain balance. Use a tight grip, with both hands on the ax, and hold the ax at the bottom of the hilt. Rotate at the waist as you lift the ax from your side and lift it up above your head. Stretch your arms and keep them locked. Turn your shoulders. When carrying the ax, hit the blade in the center of the block of wood.

Used Muscles

The standard wood cutting act uses many of the body’s major muscle groups. The swing begins as you move your legs to the floor, which activates the hamstrings, calves, quadriceps and glutes. The power needed for the swing is also generated in the dorsal width, the lower and middle trapezius, the deltoids, the obliques and the pectorals. The activity is also aimed at a variety of smaller muscle groups to stabilize you when you complete the swing.

Other benefits

If you don’t want to use an axe you can use a saw but just remember that you wont get quite the same benefits. ┬áIf you use one of the best table saws for woodworking then it will do too much work and you wont reap the rewards.

Security Reminders

With the use of any sharp cutting tool like an ax to cut firewood, special care must be taken to avoid accidents and serious injuries. Keep all body parts away from axis bending. Be especially careful to keep your feet and legs planted and out of the way. Place the wood directly on the block, and make sure that no part of the wood hovers over any edge of the block. Use a sharp ax.